Nowadays each and every office work is done on the computer only. So , long hours on the
computer are unavoidable. But it is not easy on the neck of the users. This may
cause the problem of cervical spondylosis sooner or later.
SYMPTOMS:
1. Pain
in the neck & stiffness in the neck .
This neck pain may even extend to the shoulders and hands.
2. Headache. This pain may also
extend to the top of the head or even to the eyes.
3.
Vertigo-Sensation of everything moving around in circles is also felt by some.
4. Fatigue , Dizziness , Nausea , Irritability, Restlessness , disturbed sleep and
impaired work ability also may be seen .
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Tips
for computer users to avoid cervical pain:
1.User’s
head should be in line with the top of the monitor & at a distance of 3ft .
2.The
height of the chair should be adjustable.
3. The
chair should have good armrests , giving support to the arms and reduces the
stress on the shoulders and the neck.
4.The
back of the chair should give good support to lower back.
5.One
should be sitting straight in the chair and his/her lower back should touch
lower back of the chair. A light pillow can be used against the lower back if
the chair does not provide enough
support.
To get more information on various diseases , click the link : bit.ly/homeokolkata
To get more information on various diseases , click the link : bit.ly/homeokolkata
Precaution:
1.Take
frequent breaks to avoid cervical pain
2. Avoid large thick pillow while sleeping
3. Do neck-muscle building exercises
Treatment:
Homoeopathy is a great option for the cure of
cervical spondylosis . Along with Homoeopathic medication , use of Neck collar , Physiotherapy, neck traction etc. , a patient can be
benefited very much . For consultation with Dr.S.Mandal , click the link : Contact .
